25mn footing
15mn PPS
Prépa marathon sem 8: 2 x (8 x 30/30) R 2mn
Hors prépa marathon: pyramide 500M – 1000M – 1500M – 1000M – 500M + 6 LD
10mn Footing lent
25mn footing
15mn PPS
Prépa marathon sem 8: 2 x (8 x 30/30) R 2mn
Hors prépa marathon: pyramide 500M – 1000M – 1500M – 1000M – 500M + 6 LD
10mn Footing lent