25mn footing
15mn PPS
- Menu1 : Prépa marathon semaine 9
3 pyramides (200-300-400*-300-200) à 100% *97% R 45″ à 1′
- Menu 2
3 x 2000M allures contrastées (500M 80% – 500M 85% – 500M 90% – 300M 80% – 200M 97%) R3′
10mn footing lent
25mn footing
15mn PPS
3 pyramides (200-300-400*-300-200) à 100% *97% R 45″ à 1′
3 x 2000M allures contrastées (500M 80% – 500M 85% – 500M 90% – 300M 80% – 200M 97%) R3′
10mn footing lent