25mn footing
15mn PPS
Menu 1 Plan marathon semaine 10: 2 x (10 x 30/30) – R 3′
Menu 2: 4 x 1500 M – 90% – R1′ + 4 LD toniques
10mn footing lent
25mn footing
15mn PPS
Menu 1 Plan marathon semaine 10: 2 x (10 x 30/30) – R 3′
Menu 2: 4 x 1500 M – 90% – R1′ + 4 LD toniques
10mn footing lent