Adhérer

25mn footing

15mn PPS

3 x (200M 100% (R45″) – 300M 100% (R 1′) – 400M 97% (R 1’30 »))

3 x (400M 97% (R 1’30 ») – 300M 100% (R 1′) – 200M 100% (R 45″))

10mn footing lent