Adhérer

25mn footing

15mn PPS

Pyramides 90% VMA: 1 x (500M (R1′) – 1000M (R1’30 ») – 1500M (R2′) – 1000M (R1’30) – 500M ) (R 3′)

1 x 3000M (90%)

4 LD toniques

10mn footing lent